In the Lamieus kitchen, where power cooks with precision, we're dedicated to equipping you with top-notch kitchen products. Today, we're thrilled to share a flavorful and nutritious recipe that embodies the essence of cooking with power - our Mighty Mediterranean Quinoa Salad. It's a vibrant dish bursting with Mediterranean flavors and packed with healthful ingredients.
Ingredients:
For the Salad:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
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Cook the Quinoa:
- In a medium-sized saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let it cool.
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Prep the Vegetables:
- While the quinoa is cooking, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, chop the red bell pepper, finely chop the red onion, and slice the Kalamata olives.
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Make the Dressing:
- In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper to create a zesty dressing.
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Combine and Toss:
- In a large mixing bowl, combine the cooked and cooled quinoa with the diced vegetables, Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
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Dress the Salad:
- Pour the prepared dressing over the salad mixture. Gently toss everything together until all ingredients are well coated with the dressing.
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Season to Taste:
- Taste the salad and adjust the seasoning with salt and pepper as needed.
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Serve and Savor:
- Transfer your Mighty Mediterranean Quinoa Salad to a serving platter or individual bowls.
- Enjoy the power-packed flavors of the Mediterranean with each delicious bite.
Experience the power of cooking with precision in your Lamieus-equipped kitchen as you savor the goodness of our Mighty Mediterranean Quinoa Salad. For more kitchen inspiration and premium culinary tools, explore our website. Bon appétit!