Introduction: At Lamieus, we believe that vegan cooking can be both satisfying and nourishing. Our Vegan Chickpea and Spinach Curry is the perfect example. Bursting with flavors and wholesome ingredients, this curry is easy to make and will impress even the most dedicated meat-eaters. Join us in creating this delicious and sustainable dish!
Ingredients:
For the Curry:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 cups fresh spinach leaves
- Fresh cilantro leaves, for garnish
- Cooked rice or naan, for serving
Instructions:
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Sauté the Aromatics:
- In a large skillet or pan, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onions turn translucent.
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Add the Chickpeas and Spices:
- Stir in the chickpeas and cook for another 2 minutes.
- Add the curry powder, cumin, coriander, turmeric, paprika, salt, and pepper. Cook for an additional 2 minutes to toast the spices.
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Incorporate Tomatoes and Coconut Milk:
- Pour in the diced tomatoes (with their juice) and coconut milk. Stir well to combine all the ingredients.
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Simmer and Add Spinach:
- Reduce the heat to low and let the curry simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
- Stir in the fresh spinach leaves and let them wilt into the curry. This should take 2-3 minutes.
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Taste and Adjust:
- Taste the curry and adjust the seasoning with more salt and pepper if needed.
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Garnish and Serve:
- Serve the Vegan Chickpea and Spinach Curry hot, garnished with fresh cilantro leaves.
- Accompany it with cooked rice or warm naan bread for a complete meal.
Conclusion: Lamieus' Vegan Chickpea and Spinach Curry is a delightful blend of flavors and textures that will satisfy your cravings for a hearty and nutritious meal. Whether you're a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, this recipe is a winner. Don't forget to share it with your friends and family, and let them savor the goodness of vegan cuisine